Category: Sleep
How to Stop Traveler’s Insomnia
Source: Andrea Piacquadio / Pexels You know how you never sleep well the first night in a hotel? You toss and turn. Noises startle you […]
The Connection Between Sleep Problems and Depression
Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night […]
Why You Need Your ZZZs
“Finish each day before you begin the next and interpose a solid wall of sleep between the two.” – Ralph Waldo Emerson Sleep disorders affect […]
Tired of Counting Sheep? Practical Solutions for Persistent Insomnia
How often have you stared at the ceiling in the middle of the night, just hoping for sleep? You’ve tried counting sheep, warm milk, and […]
Beating Jet Lag |
Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led […]
Are Afternoon Naps Good or Bad for You?
Sleep is essential to help the body recover from both physical and psychological fatigue suffered throughout the day. Sleep, and one’s level of awakeness during […]
Create a Simple Bedtime Routine to Sleep Better
These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an […]
The Victim-Blaming Problem in Sleep Intervention
Image by Mohamed Hassan from Pixabay Free Images Many studies have been done recently and more are underway to help parents and children attain better […]
Let’s Sleep Better by Capturing Darkness
We’re in turbulent times and for many of us, sleep and equanimity are further from our reach than usual. I’m sending out love and light, […]