Category: Emotion Regulation
How Can Health Care Leaders Help Their Followers Feel Better?
In the wake of the pandemic, health care staff shortages are the biggest threat to global health care. Health care workers are struggling to cope […]
Decrease Reactivity: Pause and Tune Into Internal Experience
AndyPandy/pixabay Emotional reactivity refers to the frequency and intensity of emotional arousal. It includes the threshold and ease with which someone becomes emotionally aroused and […]
Do You Find Yourself on an Emotional Rollercoaster?
Source: Andrea Piacquadio / Pexels When you think of your day-to-day emotions, how much on an even keel do they seem to be? Are you […]
The Benefits of Accepting Negative Thoughts and Emotions
Source: Designecologist/Pexels Imagine that you have just experienced an involuntary break-up with a long-term companion. If you are like most people, your emotional response to […]
Rumination Is a Common Response to Life’s Challenges
Source: Katie Willard Virant Rumination: We’ve all done it. Perhaps an interaction with a friend has gone poorly and we are unable to stop replaying […]
How to Stop Being Overly Emotional at Work
What you resist, persists. Source: ahmad gunnaivi/Unsplash Tell me if this sounds familiar: Have you ever been so frustrated with matters at work that you […]
How We Recognize Secret Negative Emotions
Source: johnhain / Pixabay Have you ever woken up in a negative mood and not known why? Have you ever felt that something was off […]
Building Your Self-Regulation Toolboxes |
This post is part two of a series. In part one of this series, I shared the first step and tool you can employ to […]