Category: Boundaries
How to Defend Your Boundaries and Be Assertive
Source: Bits And Splits/Shutterstock A boundary is anything that marks a limit. In relationships, boundaries define where you end and another individual begins, how each […]
The Circle of Differentiation |
I’m here. How can I help? Source: Photo by Galit Romanelli Co-authored with Galit Romanelli, M.A. Deborah isn’t happy with her husband, Gilad. She carefully […]
Navigating Relationships: The Power of Healthy Boundaries
What do you think of when you hear the word “boundaries”? Caregiving types of people, people-pleasers, often experience immediate feelings of anxiety when it comes […]
Neurodivergent Holidays: Set Boundaries for Your Well-Being
The winter holidays have always been hard for me. When I was a child, I was autistic but not yet diagnosed, and I would cry […]
4 Steps to Avoid Drama at the Dinner Table During Holidays
The holiday dinner table is glowing and stacked with your homemade favorites. Your family members are feasting and chatting happily when your uncle brings up […]
How to Set Interpersonal Boundaries Gently
Source: Khorzhevska/Shutterstock Interpersonal boundaries, when properly expressed, allow individuals in a relationship to feel safe and secure. These feelings of safety and security support the […]
Overwhelmed? End the Year Without Burning Yourself Out
Source: Angel Balashev/Unsplash As we approach the end of the year, you may be feeling that you need to run faster to stay in the […]
Setting Boundaries in Our Social Lives
Cottage Paul McGowan / Pixabay Co-Authored with Melody Murray M.A., LMFT, CMHS I want you to imagine a quaint cottage in a lovely little village. […]
How to Use Scripts When Communicating With a Manipulator
Communicating with a manipulator is challenging at best; most highly skilled manipulators see communication as simply a means to an end, to achieve what they […]
How to Set Boundaries |
Source: Devika Bhushan, MD Let’s get ourselves ready to stay emotionally whole and healthy this holiday season. Your goal: To inhabit the kind of equanimity […]