Category: Mindfulness
Why You Should Hug a Cow
Cow cuddling, a trend that has been quietly gaining popularity over the past few years, offers a unique and therapeutic experience that combines the joy […]
Keep Cultivating Compassion for Others
Source: Josh Bartok/used with permission Part 2 of a 2-part series. by Lizabeth Roemer, Ph.D., and Josh Bartok In part 1 of this series, we […]
Leave Burnout Behind, Embrace the Enchantment of Now
Source: Trần Long / Pexels I loved magic shows as a kid. The open-mouthed gasp as the magician produced an egg from my ear. How […]
5 Tips and 5 Tricks to Become Less Mindless
Source: John Fornander/Unsplash Cowritten by Nathalie Boutros and Tchiki Davis. Mindlessness is a state of unawareness, of going through the motions without being consciously aware […]
5 Practical Ways to Raise Mindful Kids
Living with awareness and intention is the essence of mindful parenting. Source: Chris Prange-Morgan When talking about the word mindfulness, most of us think about […]
Why Caregivers of Autistic Children Need Mindfulness
Why Caregivers of Autistic Children Need Mindfulness Source: Evheniia Vasylenko/iStock Guiding individuals through emotion is at the heart of my work as a therapist. Mindfulness […]
Creating an Adaptable Sustainable Psychology
At present, our world is in a vortex of rapid change. We are experiencing environmental vulnerability, technological overdrive, and political chaos, which has become the […]
Finding Light in the Darkness
Source: Anastasia Shuraeva/Pexels In a world where mass shootings and the horrific tragedies of war are continually in your news feed, it’s easy to feel […]
Can Mindfulness of “Feeling Tones” Help You Rediscover Calm?
Feeling Tones guide all of our thoughts feelings and emotions. Dr Danny Penman Every morning, a man walked his four dogs in the park. Three […]
Responding to Moral Distress, a Phenomenon of Our Time
Sarah, a teacher in her forties, feels anxious and distraught when she sees endless images of dismembered children, found in the gravel after a rocket […]