Category: Confidence
3 Steps to Embody Your Value and Strengths
Source: outsiderzone/Depositphotos I turned 20 in jail. I was a top-tier student who had completed a year of college but struggled with low self-esteem and […]
When Your Therapist Is Wrong
Source: Image by Susann Mielke from Pixabay By one measure, to be an effective therapist requires being perceived as having superior judgment and reasoning. But […]
What to Do If You Regret Showing Your Vulnerability
“Vulnerability regret” is when you’ve revealed some type of vulnerability to someone and then subsequently wondered, “Uh oh, maybe I shouldn’t have done that. Maybe […]
Proactive Choice and the Emotional Reaction
Gerd Altmann/Pixabay This article is Part I of a series. Choice is a proactive, self-motivated action that enables us to assert a level of control […]
Taking the Sting Out of Rejection
Source: RomanSamborskyi/Shutterstock Humans. We’re a social beast. We’ve gotten this far because we’ve banded together to create language, technology, and civilizations. Whether we like to […]