Category: Meditation
Nurturing the Soul: The Power of Self-Compassion
Stephanie Wagner Healthy Minds Innovations By Stephanie Wagner, NBC-HWC The holiday season is often associated with joy and celebration, but it can also be a […]
3 Easy Meditation Techniques for Beginners
Source: Katerina May/Unsplash Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present […]
Two Ways to Put the Power of Your Mind to Use
Source: brenkee / Pixabay Perhaps you thought you could never become a good meditator. Your mind is filled with other concerns, and it hasn’t worked […]