Category: Anxiety
The Feverish Pursuit of Health
In contemporary society, pursuing health has become a lively endeavor, with individuals investing significant time, energy, and resources in the quest for well-being. This phenomenon, […]
Facing Your Fears |
I was on a vacation which involved spending a day driving through mountainous terrain. I was anxious, maybe even obsessed a bit, in preparing for […]
Are Holidays Not Your Thing?
I’m not a big-time holiday person, and I’m not the only one. Sometimes an official holiday is simply a date on the calendar. Holidays, especially […]
Are the Benefits of Babytech Products Worth the Added Price?
Vika Yagupa / Pexels Generation Alpha is the most tech-infused cohort, born in or after 2010—the same year iPads launched. Not surprisingly, the products used […]
5 Instant Benefits From Working the Change Triangle
The Change Triangle is an empirically validated tool adapted from accelerated experiential dynamic psychotherapy. Source: Hilary Jacobs Hendel The Change Triangle is a map—a guide […]
The Anxious Mind |
Source: RDNE Stock Project/Pexels The ability for people to use past experiences and information to predict future events increases the probability of positive outcomes. People […]
Understanding Adjustment Disorder |
In today’s fast-paced and ever-changing world, individuals often find themselves grappling with a host of stressors and life transitions. While most people navigate these challenges […]
Mon Dieu! Bedbugs and Social Contagion in France
“Bedbug.” Just hearing the word is enough to give many people the creeps and feeling itchy. Starting in late September 2023, reports of bedbug encounters […]
Getting Rid of Anxious Thinking
Madison Oren / Unsplash Margaret has been suffering from anxiety and depression for over two years, with very few periods of respite. She is taking […]
Navigating Anxiety in Relationships |
Source: Alex Green / Pexel Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by excessive worrying, fear, […]